Apple Yogurt Trifle

Apple Yogurt Trifle

Apples and yogurt create ribbons of lovely color in this wholesome snack.

 

 

Nutritional Information:

Calories: 210,

Protein: 7g,

Fat: 1g,

Carbohydrates: 44g,

Fiber: g,

Sodium: 186mg,

Cholesterol: 5mg

1 Cameo or Gala apple, cored and finely chopped
2 8-ounce containers lowfat yogurt, such as cherry or vanilla
10 tablespoons Grape-Nuts cereal

Optional ingredient: 1/4 cup Honey, Caramel Sauce, or Chocolate Sauce

1. Evenly divide half of the chopped apple pieces among four parfait dishes or tall glasses.

2. Divide yogurt from one 8-ounce container among dishes.

3. Add 2 tablespoons Grape-Nuts to each trifle, then top with layers of remaining yogurt, chopped apple and a sprinkle of Grape-Nuts on top.

4. Refrigerate at least 15-20 minutes before serving to allow cereal to soften slightly.

Optional: Top each cereal layer with a Tablespoon of honey, caramel sauce, or chocolate sauce.