Golden Apple Oatmeal

Golden Apple Oatmeal

No need to buy expensive prepared supermarket brands of fruit and oatmeal – make your own easily.

Nutritional Information:

Calories: 122,

Protein: 4g,

Fat: 2g,

Carbohydrates: 27g,

Fiber: 3g,

Sodium: 331mg,

Cholesterol: 0mg

1/2 cup diced Golden Delicious apple

1/3 cup apple juice

1/3 water

1/8 teaspoon cinnamon

1/8 teaspoon nutmeg

1/8 teaspoon salt (optional)

1/3 cup quick cooking oats

 

1. In small pot, combine apple, apple juice, water, cinnamon, nutmeg, and salt (if desired); heat to boiling. Stir in oats and cook 1 minute. Cover and let stand two minutes before serving.