Apples and yogurt create ribbons of lovely color in this wholesome snack.
1 Cameo or Gala apple, cored and finely chopped
2 8-ounce containers lowfat yogurt, such as cherry or vanilla
10 tablespoons Grape-Nuts cereal
Optional ingredient: 1/4 cup Honey, Caramel Sauce, or Chocolate Sauce
1. Evenly divide half of the chopped apple pieces among four parfait dishes or tall glasses.
2. Divide yogurt from one 8-ounce container among dishes.
3. Add 2 tablespoons Grape-Nuts to each trifle, then top with layers of remaining yogurt, chopped apple and a sprinkle of Grape-Nuts on top.
4. Refrigerate at least 15-20 minutes before serving to allow cereal to soften slightly.
Optional: Top each cereal layer with a Tablespoon of honey, caramel sauce, or chocolate sauce.