Crunchy Apple Walnut Salad

Crunchy Apple Walnut Salad

A refreshing accompaniment to grilled chicken or roast pork.

Nutritional Information:

Calories: 175,

Protein: 3g,

Fat: 13g,

Carbohydrates: 14g,

Fiber: 3g,

Sodium: 145mg,

Cholesterol: 1mg

2 Braeburn or Fuji apples, cut into bite-sized pieces
6 cups mixed salad greens
1/4 cup (1 oz.) chopped walnuts
2 or 3 tablespoons freshly grated Parmesan cheese
1/4 cup walnut or olive oil
2 tablespoons apple juice
2 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
1/4 teaspoon salt and freshly ground pepper

1. In large salad bowl, combine apples, salad greens and walnuts.

2. In small jar with tight-fitting lid, combine dressing ingredients and shake well. Makes about 1/2 cup.

3. Pour dressing over salad and toss. Sprinkle with Parmesan cheese; toss thoroughly.